Leadership is hard. And if you are like us you want to continue to do it without losing your soul and burning out. Join Alan and David as they have practical conversations on health and leadership every week. They host pastors, business leaders, authors, creatives, athletes and entrepreneurs to ask questions, hear stories and share tools that help you lead healthy and for the long-haul.
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Do you continually feel like you are running on fumes? How about even when you get a full night of sleep? In this episode, David has a conversation with Dr. Saundra Dalton-Smith. As an MD Saundra kept having conversations with her patients about common symptoms like chronic fatigue and restlessness that often led to nagging sickness. Her experience led her to explore the effects and benefits of rest. In her book "Sacred Rest," she unpacks 7 different types of rest. Some are familiar, like physical rest and others may surprise you, like creative rest. No matter who you are we believe that this conversation with Dr. Saundra Dalton-Smith can help you take steps toward a more rest-filled life. Follow Saundra at: www.ichoosemybestlife.com And pick up a copy of "Sacred Rest" Here
