About The Happy Hour with Jamie Ivey

The Happy Hour Podcast is hosted by Jamie Ivey. Each week she brings a captivating woman to be show. During the happy hour they discuss the little things, the big things, and everything in between. It's just as if you were around the table with your own girlfriends. Their conversations include issues of faith, parenting, marriage, failures and successes in life, as well as anything else you could imagine! Jamie loves to connect with women and encourage them as they journey through life. These conversations will make you laugh and cry all in one hour. The Happy Hour will be something you look forward to each week. You will be encouraged as you listen to other women talk about the simplest things in life to the grandest. Grab a cup of coffee and enjoy the conversation!

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The Happy Hour with Jamie Ivey

Happy Hour #263: Dr. Saundra Dalton-Smith


My guest for The Happy Hour # 263 is Dr. Saundra Dalton-Smith. Saundra is an author, speaker, and board-certified internal medicine physician with an active medical practice near Birmingham, AL. Saundra has been featured in many media outlets including Redbook, Daystar, Women's Day, Prevention, and MSNBC. Her newest release is Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity. A little note for the show today: at the end of our conversation we talk about how rest impacts marriage and sex. It's all appropriate (and encouraging!), but just a heads up in case little ears are listening. Saundra starts off stating the importance of being aware of our mental health. Saundra shares the story of laying on her kitchen floor when she hit complete burn out. Saundra tells us how she realized her perspective on rest needed to change, and we must fight against what our culture promotes. You guys, we don't need to earn rest, we need to work from rest. I'm still thinking about the different ways Saundra finds rest now, including social rest. Saundra also explains how much sensory overload impacts us (including becoming a barrier in the bedroom!), and offers suggestions for how to manage it. Friends, I'm pretty sure we all need to learn how to rest better and I'm thankful for Saundra's perspective and encouragement! Connect with Jamie Facebook // Twitter // Instagram // YouTube Sponsors Bona Floors Beholding and Becoming by Ruth Chou Simons Visit Ruth Chou Simons' website! Third Love - get 15% off your first order! GET ALL THE LINKS FROM THE SHOW HERE